Your Fitness Destination
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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
your nearest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout metro areas. Finding the ideal gym for your is easy when you use our handy membership tool. Simply type your zip code or location to discover all the Blink Fitness gyms near your location.
- We're recognized for our budget-friendly memberships
- Join today and experience the Blink Fitness difference!
Sculpt Steinway Street Queens NY: Get Fit in Style
Want sculpt your body while enjoying a unique workout atmosphere? Look no further than Thrive Steinway Street in Queens, NY. This upscale fitness studio offers a wide array of classes to suit any fitness goal, from sweat-inducing sessions to gentle stretches.
Experienced instructors are passionate supporting your journey to achieve your well-being objectives. Whether you need a fun and engaging class, Thrive Steinway Street has it all for you.
Join our well-equipped facility and discover the potential within.
This Brooklyn Workout Hub
Step into Blink Gates Avenue, your one-stop shop for all things fitness! We offer a vibrant range of classes to match every level, from beginners to seasoned pros. Whether you're looking to tone up, find your inner athlete, or just sweat out some stress, Blink Gates Avenue has got you covered.
Join|Our friendly and experienced instructors are dedicated to guiding you every step of the way, guaranteeing a fun and effective workout experience.
- Experience our state-of-the-art facilities
- Test out one of our popular classes like Yoga
- Unlock your fitness goals with our personalized training plans
Never|delay, register up today and become the Blink Gates Avenue community!
Find Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are scattered across the city, making it easy to find a location that suits your needs. Whether you're looking for a spot near home, work, or school, we have you covered. Our extensive network of gyms offers something for everyone.
- Browse our website to discover a full list of Blink Fitness locations and their amenities.
- Sort your search by location, hours of operation, and available classes.
- Get ready to work out at your new favorite fitness haven!
Stay Active around Blink Fitness Around NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more rigorous session after hours, Blink Fitness has something for everyone.
Their well-equipped facilities offer a wide variety of equipment and classes to assist you reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, Blink Fitness has everything you need to stay motivated.
- Additionally, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Dive into our complete fitness handbook, where we cover a wide range of topics like Blink Fitness deals and core exercises, strength exercises with dumbbells, upper body routines, 4 day split gym programs, targeted moves such as chest flyes and bicep curls, nutritional aids for fasting and body recomposition, and calorie insights for foods like eggplant parmesan and coffee.
Blink Gyms: Where to Find Them and Save
A favorite gym chain, Blink Fitness known for cost-effective gym memberships. Interested in Blink Fitness spots like NoHo or East Village?, Blink has multiple branches, especially in New York.
Key Blink Fitness locations in New York include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. For a full list, check their official site.
Want to save on your membership? Use Blink Fitness coupon code. Current deals as of September 2025 include codes like SAVE70 for related offers. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Gym for further information.
Apron Belly Workouts: Tone Your Core
If you're dealing with an apron belly, also known as panniculus, targeted exercises can help tone the area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home core workouts.
Top moves to try:
- Core Planks: 30-60 seconds to build core stability.
- Leg Raises: Target lower abs to tone the lower abdomen.
- Twisting Crunches: Engage sides for oblique muscle building.
- Mountain Climbers: High-intensity for calorie burning.
Add cardio to enhance outcomes. Learn more at Apron Belly Workouts.
Dumbbell Workouts: Full Body and Home Programs
Weight training with dumbbells is flexible for increasing muscle mass. Searches such as full body dumbbell workout or home dumbbell program indicate interest in easy workouts.
Basic full-body dumbbell plan:
- Dumbbell Squats: 3x12.
- Deadlifts with Dumbbells: 10 reps, 3 sets.
- Dumbbell Overhead: 12 reps, 3 sets.
- Dumbbell Rows: 10 reps per side, 3 sets.
Great for home gyms. More details at Home Weight Training.
Upper Body Workouts: Strength and Routines
Develop upper body power with targeted workouts. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout apron belly exercises routine, full upper body workout, and men's upper body workout highlight structured plans.
Basic upper body workout:
- Chest Push-ups: 15 reps, 3 sets.
- Pull-ups: 3 sets of 8.
- Overhead Press: 3x12.
- Bicep Curls: 3 sets of 10.
Prioritize proper technique. Explore at Upper Body Workout.
Four Day Workout Split: Build Muscle
A 4 day split gym program combines rest with hard work. Terms such as four day workout split.
Basic gym split:
- Day 1: Chest and Triceps
- Day 2: Legs and Glutes
- Day 3: Back and Biceps
- Day 4: Full Body or Core
Recover on off days. Details at Four Day Workout Split.
Targeted Workouts: How to Do Them
Dumbbell Flyes
Terms such as db flys.
Lower weights to sides while lying down, then bring up. Builds chest strength. More at Chest Fly Workout.
Dumbbell Bench Press
Terms such as db bench press.
Press dumbbells up from chest level. Builds pecs. Info at Chest Press Workout.
Seated Shoulder Press
Keywords: dumbbell shoulder press, shoulder press, seated dumbbell press, seated shoulder press, seated dumbbell shoulder press, shoulder press seated dumbbell, seated db press, dumbbell overhead press shoulders, seated overhead dumbbell press, seated overhead press.
Push dumbbells up while sitting. Enhances shoulder power. See Overhead Press.
Overhead Press
Searches like standing military press.
Push barbell up from shoulders. Works core and shoulders. Guide at Barbell Press.
Front Raise
Terms such as db front raise.
Raise dumbbells forward to shoulder height. Targets delts. More at Dumbbell Front Lift.
Dumbbell Hammer Curls
Terms such as hammer curl form.
Curl dumbbells with neutral grip. Enhances bicep and forearm size. Details at Bicep Hammer Workout.
Dumbbell Bicep Curl
Terms such as dumbbell bicep curl.
Curl dumbbells palms up. Classic bicep builder. See Standard Curl.
Low Cable Row
Terms such as cable row.
Sit and pull cable to chest. Strengthens back. Info at Back Row Exercise.
Fitness Nutrition Tools
For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, calories burned fasting calculator: Try calculators like Healthy Eater’s to calculate your eating window and calories based on age, weight, etc.. Use 16:8 for an 8-hour meal period.
Best free macro tracking app, best free macro calculator, apps to track macros, online macro calculator, free macro tracking apps, macro counting app free, macronutrient calculator, free food log with macros, track macros for free, macros app for weight loss: Free apps like MyFitnessPal or Cronometer allow free nutrition logging. More at Free Nutrition Trackers.
Searches like body recomp calculator: Calculators like Healthy Eater’s suggest calories slightly above maintenance with increased protein intake for muscle gain and fat loss.
Nutrition Facts and Calorie Counts
Searches like eggplant parmesan calories: A typical cup serving has about 300 calories, with carbs from breading, fats from cheese, and protein.
Searches like is 1300 calories enough: 1300 calories might be insufficient for most, leading to muscle loss; aim for 500 deficit from maintenance. Varies by BMR. More at Is 1300 Calories Enough.
Terms such as Starbucks coffee calories: Black coffee has 2-5 calories; milk adds 100+ calories. Starbucks plain coffee has ~0 calories. Details at Coffee Calorie Guide.